How to choose a saddle suit your body

Finding the right saddle can avoid pain or reduce lots of pain ,weather during or after riding.The trick is to choose the right width saddle for you body.
Having the right saddle is essential to fully enjoying cycling; the wrong choice can dampen your experience and even lead to health problems. Fortunately, there are many ways to enhance your bike's comfort, and selecting the saddle that suits you best is one of the most beneficial aspects to consider.Before choosing the right saddle for yourself,you need to measure your sit bone, which you can easily do at home.

Home measurement

First you need to prepare three things you can easilly to find at home:
1.one carboard. 
2.low and stable table. 
3.marker.

Setup:
1.Place the cardboard on the table, ensuring it is stable.
2.Make sure the height of the table is suitable for sitting down and
allows you to sit comfortably on the cardboard.

Execution:
1.Sit on the cardboard so that your sit bones press down on the cardboard.
2.Use the marker to mark the two centers of your sit bones
(the points where you feel the most pressure).
3.Carefully get off the cardboard and measure the distance between the two marked points。

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